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Things to be Considered while Trekking in Nepal

Trekking in Nepal is one of the most popular and most appreciated holiday packages for travelers.  Nepal offers a wide array of trekking routes in various regions which is customizable as per the requirements of the visitors. Trekking is mostly carried out in the Himalayan region. There are different grades of trekking from easy, moderate to challenging. Trekkers need to be moderately fit and use to some kind of exercise. Things to be considered while trekking in Nepal are:

Trekking hours:

The trekking hours generally differ from person to person as well as the area they are traveling. The itineraries are designed to fit the requirements of the normal person. The altitude severely affects the walking speed. The zigzag trails along with the ups and downs take a different amount of time. Trekkers will have to walk for around 4-7 hours on average a day.

Accommodation:

Accommodation during trekking depends upon trek style. If you are camping you will be accommodating in the tents. Another option for accommodation is at the local tea houses which might be quite basic. The rooms are normally small and are generally prepared for the twin share accommodation. Some also offer a hot shower for an extra charge. Teahouse treks are less expensive than Camping treks and are largely suitable for small groups. Usually during busy seasons if private rooms in smaller villages are fully occupied you might have to sleep in the dormitory.

Meals:

During the trek, trekkers will be provided tasty, plentiful and nutritious meals daily with a variety of local and western dishes. Special dietary requirements can always be catered for. On the Tea House treks we provide standard breakfast, lunch and three-course dinner, tea or coffee will also be included with each meal. For meals, you will be served sufficient hygienic food. Our service includes a full board meal (Breakfast, Lunch, Dinner and Tea/Coffee) based on the lodge menu. Normally, for breakfast; porridge, cereals, toast or chapattis, omelets and a range of hot drinks are served. Likewise for Lunch and Dinner; you can taste some Nepalese food (esp. rice, lentils, and curry), Sherpa food, Indian food, Italian Spaghetti, noodles, potatoes, and even Pizza in some areas. It is obvious that you will receive fresh and organic food in the Himalayas of Nepal. Your breakfast and dinner will be served in the lodge where you stay and lunch on the way during the trek.

Drinking-Water:

On camping treks, our staff will boil and cook meals treated with potassium permanganate or iodine. On the GAP trek, you will be able to buy safe hot drinks in the tea house. We recommend you bring water purification pills. On the trail, water from the streams is safe if away from settlements.

Acclimatization:

Acclimatization is generally a spare day that is designed in your itinerary in order to help the trekker adjust to the increasing altitude in the mountains. It is generally kept when the trekkers travel for more than 1000 meters for a day as the air becomes thinner as you go high. On the acclimatization day, rather than staying in the hotel can explore the nearby villages and learn about the culture. Doing this will help the trekkers to adjust to the altitude faster.

Medical Hazards:

Acute Mountain Sickness (AMS):

AMS is the abbreviation for Acute Mountain sickness also termed High Altitude Sickness. AMS is one of the challenges that the trekkers/ climbers might face during their climb in the mountains. As you reach a higher altitude the oxygen level gradually decreases. If a person tries to climb too quickly then there is a higher chance of getting AMS.

However, AMS can be prevented if you use precautionary measures. Drinking plenty of water (4-5 liters per day) and eating plenty of food (4000-5000 calories per day) and walking smoothly can be basic precautions. Our experienced guides who have been working in the Himalayas for several years with their expertise in implying proper trekking techniques like Climb High Sleep Low for proper acclimatization, these veteran guides will lead you to your destination making it a memorable trip of your lifetime. They will guide you with your food habits in the Himalayas. They will care about your walking pace and they treat you in the friendliest manner so that you will listen to their guidance properly.

While, trekking in the Himalayas, you will walk in the Ups down trail taking you to an elevation of over 2500 m. Hence, you might feel difficult to breathe or your breathing speed up. Hence, it is most important to familiarize yourself with the altitude and let you adjust to the decreased availability of oxygen at high altitudes. Our itinerary is designed with sufficient days to acclimatize. In case of gaining a certain height, there is a rest day when you can explore the area as well as walk to high altitude and sleep at low land. Likewise, you are suggested to walk slowly and carefully without getting any stress. Also, for proper acclimatization, you should care about your eating habits. Don’t focus on Junk food and eat as much liquid as possible. Hard drinks are not recommended. The right way to acclimatize properly is 'walk high-sleep low'.

Travel Insurance:

Travel Insurance While traveling to Nepal is a must, you are requested to have travel insurance that should cover any comprehensive cost that might occur. Since you will be traveling to the Himalayas possibly doing some kind of trekking, climbing, or any sort of adventure activities you must make sure that your travel insurance covers helicopter evacuation charges, treatment charges, delayed or canceled flights etc.

Emergency Evacuation:

In the case of a serious sickness or a casualty, which we believe will not happen; you shall be rescued by a helicopter. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back in Kathmandu. Ask your guide to arrange a runner to the nearest communication point and inform the office about the requirement for a helicopter. While asking for the helicopter, please send the name of the sick person and give the exact location from where a helicopter can airlift you. Do not leave the place although you are getting better once you have ordered Helicopter.

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