A typical trekking day in Nepal

Are you considering trekking in Nepal or have you booked your trip to Nepal and are getting excited about your trek? If so you need to know what you should expect during a typical trekking day. We notice many trekkers asking what a typical day or routine looks like throughout the day on a trekking trip in Nepal, so whether you’re new to trekking or even experienced, what other people's routines are, give a few minutes to read this article.., We going to share what a typical day looks like. Definitely, this will look different for each and every hiker, which is the beauty of backpacking. We are here to explain it and more!

Morning:

You should awaken at around 6 or 6:30 in the morning, have tea, and get dressed and ready for the day. Your trek guide will welcome you and make sure you get a filling breakfast before setting out. It is crucial that you pack early because your porter needs to pick up your suitcase in order for it to be at your destination in plenty of time. The porters will have your things in their possession by 7 am, and breakfast will be prepared then. Depending on the places, breakfast will look different, but you can typically find bread, eggs, oatmeal, and other foods there.

Every day the aim is to be on the trail by 7:30. With enough time to spare, the daily destination can be reached without rushing or having to walk in the dark. Additionally, it provides chances to pause and snap pictures or to explore while traveling. An early start allows for the avoidance of the midday heat, even when temperatures may be warm at lower altitudes. Starting early also allows you to pause for a break at around 10 am for tea and cookies or other snacks.

Day and afternoon:

Every day, lunch will be at or around 12 p.m., depending on the distance you must travel and your arrival time. This gives you a chance to take a fantastic midday nap and replenish for the afternoon. At higher elevations, while your body is adjusting to the climate, eating meals on time is crucial. Water consumption is very crucial and should be continued throughout the day. A large lunch usually consists of Dal Bhat (lentils and rice). Over the course of your walk, you will become very accustomed to this. In most places, you'll also find a vegetable curry and pickle; however, you'll find fewer vegetables as you get to more isolated and high-altitude settlements. After the morning stroll, your lunch break will last around an hour, which is the ideal length of time to unwind, eat, and stretch your muscles. Furthermore, by stopping, you give your body time to acclimate to the altitude.

You'll start walking again around 1:00 p.m. to get to your destination for the day. The typical walking time for this is a couple hours, and you'll keep climbing. Your bag will be there when you get to your final stop for the day, which is typically around 4 pm, and you can change into clean clothes and unwind before dinner.

Evening:

The time for dinner is 6:30 p.m. Along with other trekkers, your guide, and the porters will join you for dinner. There will be time to share tales, work on your Nepali, examine maps of your current location and your destination for the following day, write in your journal, or read a book. Nothing beats relaxing with your feet up in front of a fire or woodstove after a long day of walking. Additionally, your guide will give you a briefing in the evenings on the following day and what to expect so that you always know what is coming.

The majority of people are asleep by 8:30 or 9 pm in rural communities because the air rapidly becomes cold as the sun sets and everyone is exhausted after the day's trip. Even while it is lovely to visit and share tales, obtaining a good night's sleep is essential if you want to complete the trek the following day.

This is an example of a typical day, however your days will certainly fluctuate slightly based on the route you choose, the season, and the weather. Every trek is unique, which is one of the reasons you'll want to embark on another soon.

Something more:

You'll probably get to know ‘Dal Bhat quite well while hiking over the mountains. While rice is the staple food of the majority of Nepalis, there are other options available on the menu. Spring rolls, noodles, macaroni, momo (dumplings), and more options are available. Additionally, most places have access to yak cheese and milk, which is a delectable treat.

As you ascend, you might also expect to feel fairly worn out. Despite the fact that this is typical, it's crucial to look out for altitude sickness signs. Headaches, nausea, fatigue, and appetite loss are a few examples of this. Your body will acclimate if you drink lots of water, eat regular meals, walk gently, and gradually increase your altitude.

If you ask about a particular location and approximate time to be there with a typical Nepali person, if the answer is "an hour's walk away" you should plan on taking two hours :) They can readily navigate treacherous trails and scale slopes without trouble because they live in the highlands. It is wise to anticipate that a trek will be challenging, or at the very least have difficult phases, even if you are in fantastic form.

Lastly, every trek will always be unique, which is one of the reasons they are so thrilling. You should now have a better understanding of what it's like to travel with Amazing Nepal after reading this piece, though. Your journey will be seamless, and you'll have a helpful guide and assistance along the way, allowing you to take full use of your time in Nepal.

*Dream Big! Dream Travel!*