How to prepare for a trek to Everest base camp

Trekking in the Himalayas is without a doubt one of the most amazing journeys one could possibly experience in a lifetime. Trekking in Nepal has gotten one of the most adventuresome activities to do for many people on their vacation. Without a doubt, with Nepal's canvas of the Himalayas in the north, undergoing trekking is an amazing experience. It truly is the complete journey, packed with all of the experiences that any great adventure ought to have: kind and adoring local people, distinctive culture, challenging areas and gloriouHimalayass panoramas. What's more, similarly with any worthy objective, a couple of relevant tips and preparation can genuinely improve your trek up to the most well-known base camp on the planet.

Below listed are some effective ways to get ready for your trek to Everest Base Camp. These ought to help you as you get ready for the trek and decide on your schedule and crew. Everyone has various worries and inquiries, so feel free to CALL US OR EMAIL US WITH YOUR SPECIFIC QUESTIONS AT ANY TIME WHILE READING THIS INFORMATION. For more details about the Everest BC trek, CLICK HERE.

Train Yourself Before You Go

The trek to Everest Base Camp is an amazing walk through the world's popular trail to Mount Everest. It is not a specialized trip; you don't need to have any past specialized climbing experience or even any altitude experience to finish the trek. However, you do need to be physically fit and have amazing strength and endurance to have the option to finish the trek and completely enjoy the trek. On the off chance that you have not prepared your body to withstand the pressures of constant strain at high heights, you will think that it is an extremely difficult task to complete the trek, risking your and others' safety. You should spend at least four days a week doing a type of intense physical exercise for roughly six to eight months prior to the starting date of your trek. Get as fit as you can or you just won't enjoy it to such an extent, and on the off chance that you become ill (as many do), you will find the trek much harder. 

Prepare Mentally/ Build Up Your Confidence Level

Depending on your level of comfort with the outside, you may need to prepare yourself mentally for life in the mountains. For some who are more comfortable with a hotel stay than a tent, you may need to prepare yourself for what is to come. All accommodation on your trek to Everest Base Camp is in little tea houses, run by the local Sherpa individuals. You will have a bed to sleep in (but not the most comfortable bed on the planet, however a bed without a doubt), in a twin-shared room. There may be showers lower down on the trail, if you choose to utilize them, in any case, numerous individuals keep clean by using baby wipes and a bowl of warm water every day. The toilet situation can be troublesome sometimes, as in the tea houses western-style toilets are not there, rather only a hole in the ground instead of the toilet bowl. You will also need to be prepared to utilize nature at times when you are on the trail with no tea house close by. You do need to set yourself up for these things, as you would prefer not to arrive on the mountain and have higher expectations and be disappointed.

Get The Right Gear

The following key thing for your trek is to get the right gear. Adequate and proper trekking gears are an absolute necessity for any trekking journey. Without the best possible gear, the trekking journey will in general get more troublesome than it really is. Any experienced trekker will tell you that appropriate trekking gear is the reason the trekking venture through the snowy mountain paths is even possible. It`s recommended, as such huge numbers of others, to layer up when trekking to Everest Base Camp. The most ideal approach to do it has a base layer – or nest-to-skin layer – made of lightweight, merino wool. What's more, a fleece material layer ought to be included for protection. The third layer, or external center layer, should consist of a warm and waterproof coat. You will require hiking boots for the most part of the day while trekking. These ought to be appropriately broken in before you arrive in Nepal to include comfort and avoid as much blistering as possible.

Consult Your Physician

It is essential to consult your physician before experiencing trekking journeys. Having a checkup and consulting your physician about your upcoming trekking journey will help you be prepared for your body's response and adjustment to an alternate elevated environment. Counseling from your physician about any medications that you may be taking consistently and how that is going to influence you, generally speaking, is a significant factor to consider with regard to your health before trekking. All things considered, being completely prepared about all aspects diminishes the chance of any nuisance and accident while on the trek.

Make a Habit For A Slow And Steady Walk

When it comes to trekking: slow and steady do indeed win the race. Altitude sickness is one of the factors you need to consider when trekking to Everest Base Camp. Accelerating towards it won't help and it will really make things worse. You should adjust to the low oxygen levels in the mountains, particularly as the trek starts at 2,800 meters. Getting familiar with the elevation requires some serious energy, so don't go hurrying in. Additionally, don't fear little headaches along the way as the same number of trekkers experience it as a form of minor altitude sickness. Do inform your guide, however, just to keep them up to date and make sure everything's in good order.

Make A Habit For Keeping Yourself Hydrated

The human body loses water even more quickly at higher altitudes compared to the ocean level. When trekking to high elevations like Everest Base Camp, your body endeavors to get more oxygen which is the explanation staying hydrated is key. It is prescribed to drink in any event 3.5-4 liters of liquids (water, soup, hot beverages) in a day to stay away from elevation sickness, muscle issues and lack of hydration. The water directly from the water streams is dangerous to drink. Or maybe, you should drink package mineral water, hot water, or use cleaning tablets or iodine for making each characteristic wellspring of water drinkable. Another possible choice is using SteriPEN for water sanitization. You can purchase filtered water and hot water from the teahouses in the Everest region. Nevertheless, it ensures you are tossing plastic containers all over, and the best decision is to use a reusable metal water bottle or arrange a water bottle, and plastic waste in the proper place.

Bring Some Of Your Favorite Treats 

The main thing to remember is that you are burning a ton of your calories while trekking in the Himalayas and your body needs to recharge these calories if you want the best possible chance of being successful. It is important to eat, whatever it might be, to get in these necessary calories. This is the reason you should generally pack a couple of additional treats in your bag before traveling out from home! Having some familiar favorite treats in the mountains can be just the push you need on extreme days to get past them. You can bring anything from protein bars to peanut butter and a bag of your favorite sweets in your bag. Don`t let this scare you believing that you won't have enough food to eat in the mountains"¦ this is far from reality. You will be overwhelmed by the plenty of food on offer in each feast, everything from eggs to sautéed food and spaghetti is consistently on offer as you request your food from a menu at most of the tea houses. There is always plenty of food to choose from in your trek, yet when your belly is making a hard time with the altitude, those familiar snacks might be all you can get. So remember (you certainly would prefer not to carry an excessive amount of unnecessary weight up the mountain), bring a little treat for yourself and also for the local people. Local people are friendly towards their guests, so make sure to give them some treats in return.

Be Sure You Will Have Some Buffer Days For Acclimation And Domestic Flight Cancellation Propose

Buffer days are needed to adjust accurately so you can be safe and make the most of your Everest base camp trek and really enough this amazing journey through the Himalayas. You need the best acclimatization plan for the Everest base camp. All the research over the previous decade suggests more time is required in the acclimatization procedure at 3,500m/11,500ft.
There is a high chance for the flights to get canceled because of awful climate conditions. In this, a lot of the stranded travelers panic and offer to pay more to return home. Those travelers who guarantee to spend more are seen to be given priority due to the limited flights. Notwithstanding, these days you can book your trip to Lukla easily. So, have some buffer days for this uncertain flight cancellation.

Go With Professional/ Local Agencies/ Hire Local Guides

Numerous travelers may think a trekking guide is only for inexperienced people. Furthermore, some may even think the route is occupied to such an extent that there are no chances to get lost. Besides, there are numerous travelers who like to experience those off-beaten roads and the charm of the Himalayas all alone without a guide and there are many success stories too. Be that as it may, it isn't generally the same as there are numerous cases where wanderers have lost in high mountains and even risk their lives. Besides, the trek on Everest isn't constantly an easy task moreover Most of the trekking is at high elevation. Trekking with a Trekking Guide in Nepal is stress-free compared to attempting to trek those mighty Himalayan all alone. A guide will improve your trek as they will introduce you to local individuals, take a picture of you and even be your companion. In the event that you get any sickness (like altitude sickness) or overcame trouble or any accident your guide will be there to assist you with your journey to that mysterious place; you can trek with full enjoyment. By the day's end, you will be happy that you hire a guide (professional, local agencies, local guides).

Remember, You Will Be On Adventure Holidays

The most significant thing to remember is that you are on an adventure holiday, so relax, have an open mind, and enjoy the adventure! There is always a ton of extra time when on a trekking trip like Everest Base Camp. You for the most part walk somewhere in the range of 4-6 hours every day, except for a couple of longer days, and hence have a lot of time when you arrive in the tea houses to rest, laugh, and relax with your fellow trekkers. It is essential to have this time all through your journey as they help to keep you relaxed and positive, rather than tense and nervous. You likewise need to remember that you are entering a totally different environment than you might be used to when going to Nepal. Things may not be done in a similar way as you might be used to at home, in no way does this imply that things are done wrong there, anyway they are simply unique. You should always keep an open mind and remember the way that there will be cultural differences along the way and respect those who are there to help you reach your destination! Enjoying it is the best thing you can do. You will have worked so hard to reach there, it’s only right that you get to enjoy it.

Carry Protein Bar/Chocolate Bar

Trekking is an incredibly pleasurable activity. Simultaneously, it is incredibly strenuous. You should be physically fit to undertake long hikes with a decent level of endurance. Obviously, for the best performance, you have to focus on your nutrition. This is the place the protein bar/chocolate bar comes in. In the event that you need to get the most out of your hikes, then you should consume a protein bar/chocolate bar during your trek. You will undoubtedly get hungry during your trek. In any case, eating inappropriate food won't just eliminate the health benefit of hiking but also can be dangerous when out on the trail. Protein bars eliminate this issue by filling you up healthily. They reduce your appetite and the proteins likewise increase satiety. Protein enables your body to recover from the intense workout that is trekking. All things considered, proteins are a significant component of muscles. After all, you`ll recover from exhaustion faster during your trek.

Be Sure That Your Insurance Policy Covers Helicopter Evacuation

On the off chance that you don't have insurance while trekking on Everest, at that point not only is your life in genuine danger yet it will end up costing you your health and money. So make sure that your insurance policy covers helicopter evacuation. 
Traveling to Lukla by means of Helicopter costs USD 2500 including residential airfare. A Helicopter sanctions 5 travelers at a time so the all-out expense of USD 2500 will be separated among the 5 travelers on board. On circumstance, for example, bad weather you will be permitted to repay the expense of Helicopter rides from your travel insurance policy. Travel insurance policy additionally covers adventure sports over 4000m, delays because of unfavorable weather delays, helicopter evacuation and cancellation.

Pick The Right Season For Trekking

There are two particular trekking seasons. The best months to trek to Everest base camp are pre-monsoon (February, March, April and May) and post-monsoon (late September, October, November and December). It is possible to make the trek in February and early September. You can trek to Everest Base Camp in January and February yet it tends to be freezing higher up (- 20C/ - 4F to – 30C/ - 22F) It can dump snow on the path at any time of year. On the off chance that you are planning trekking to Everest Base Camp in these months, you are certainly going to require more opportunities for climate delays. In the winter months, climate conditions can be more challenging. May is generally the warmest month to visit Everest Base Camp, yet it tends to be much cloudier. This can help, on the off chance that you feel the cold that little bit more. We can never ensure the weather in any month. It very well may be cloudier in May and it can even snow at Everest Base Camp in May. In short, April would be perhaps the greatest month for trekking into Everest Base Camp.

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