Langtang Valley Trek Guide

Overview

The Langtang Valley Trek is a popular trekking route in Nepal that takes you through the beautiful Langtang National Park and into the Langtang Valley, which is home to the Langtang Lirung Glacier. The trek offers stunning views of the Himalayas, including Langtang Lirung, Langtang Ri, and Yala Peak, as well as the opportunity to visit the traditional Tamang villages in the region.

The Langtang Valley Trek can be done year-round, although the best time to go depends on your personal preferences and the weather conditions. In general, the trek can be done from September to November and from March to May, when the weather is stable, dry and clear. During these months, the trails are in good condition, and the views of the mountains are typically unobstructed.

Overall, the Langtang Valley Trek is a moderate but rewarding trek that offers the opportunity to experience the beauty and culture of the Langtang region. It is a good idea to do some research and consider your options before deciding when to go.

 

Langtang Valley Trek Highlights

The Langtang Valley Trek is a beautiful and scenic trek that offers a range of highlights and attractions. Some of the highlights of the trek include:

• Langtang National Park: The Langtang Valley Trek takes you through the Langtang National Park, which is a protected area that covers the Langtang Valley and surrounding region. The park is home to a variety of wildlife, including red pandas, Himalayan black bears, and langur monkeys, as well as a variety of plants and flowers.
• Langtang Lirung Glacier: The Langtang Valley Trek takes you to the Langtang Lirung Glacier, which is a stunning glacier located in the Langtang Valley. The glacier is surrounded by towering peaks, including Langtang Lirung, Langtang Ri, and Yala Peak, and offers beautiful views of the Himalayas.
• Tserko Ri: Tserko Ri is a popular viewpoint located on the Langtang Valley Trek that offers panoramic views of the Himalayas. From Tserko Ri, you can see Langtang Lirung, Langtang Ri, and Yala Peak, as well as the Langtang Lirung Glacier and the surrounding valley.
• Yala Peak: Yala Peak is a popular climbing peak located on the Langtang Valley Trek. The peak is situated at an altitude of 5,732 meters and offers stunning views of the Himalayas. A side trip to Yala Peak
• Langtang Village: Langtang Village was once a bustling center of trade and commerce, but it was largely destroyed by a devastating earthquake in 2015. Since then, the village has been gradually rebuilding and is now a popular stop on the Langtang Valley Trek.

 

The most common itinerary of Langtang Valley Trek

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu: sightseeing and trek preparation

Day 03: Drive from Kathmandu to Syabrubesi (1,550m/5,100ft) 7-8hrs drive, 132km

Day 04: Trek to Lama Hotel (2,380m/7,830ft) 6hrs

Day 05: Trek to Langtang (3,430m/11,253ft), 5- 6hrs

Day 06: Trek to Kyanjin Gompa (3,870m/12,697ft) 3-4hrs

Day 07: Kyanjin Gompa Day explore

Day 08: Trek to Lama Hotel (2,470m/8,150ft) 7-8 hrs

Day 09: Trek to Syabru Besi via sherpa Gaun (1,550m/5,100ft) 5-6 hrs

Day 10: Drive from Syabrubesi to Kathmandu (1,300m /4,264ft) 7-8hrs drive, 132 KM

Day 11: Final departure

This itinerary allows one full exploration day and allows trekkers to fully enjoy the beauty of the Tserko Ri and Kyanjin village. It can be modified to fit the needs and preferences of individual trekkers. Some trekkers may choose to add additional days to the itinerary to allow for more time to explore the region or to take rest days.

 

Langtang Valley Location

Langtang Valley is a beautiful and scenic valley located in the Langtang region of Nepal, in the north-central part of the country. The valley is located about 140 kilometers north of Kathmandu and is surrounded by the Langtang Himal mountain range, which includes Langtang Lirung, Langtang Ri, and Yala Peak.

The Langtang Valley is home to the Langtang Lirung Glacier, which is a stunning glacier surrounded by towering peaks. The valley is also home to several traditional Tamang villages, including Langtang Village, which is a popular stop on the Langtang Valley Trek.

The Langtang Valley is accessible by road from Kathmandu, and the trek to the valley begins in the town of Syabrubesi, which is located about 140 kilometers north of Kathmandu. From Syabrubesi, the trek follows the Langtang Khola river and passes through the Langtang National Park, with stops in several villages along the way.

Overall, the Langtang Valley is a beautiful and scenic region that is well worth a visit for anyone interested in trekking, nature, and culture.

 

How to get to Langtang Valley Trek?

To get to the Langtang Valley Trek in Nepal, you will need to follow these steps:

• Arrive in Kathmandu: The Langtang Valley Trek begins in the town of Syabrubesi, which is located about 140 kilometers north of Kathmandu. To get to Syabrubesi, you will need to first arrive in Kathmandu, which is the capital city of Nepal and the main gateway to the country. There are several flights to Kathmandu from major cities around the world, and the city is also accessible by bus or car from other parts of Nepal.
• Get to Syabrubesi: From Kathmandu, you can get to Syabrubesi by bus, jeep, or private car. The journey from Kathmandu to Syabrubesi takes about 8-9 hours by bus or jeep, depending on road conditions. The cost of transport varies depending on the mode of transport that you choose.
• Begin the trek: Once you arrive in Syabrubesi, you can begin the Langtang Valley Trek. The trek follows the Langtang Khola river and passes through the Langtang National Park, with stops in several villages along the way. The trek can be done in a variety of different routes and itineraries, depending on your interests and goals.
• Get back to Kathmandu: When you complete the Langtang Valley Trek, you can get back to Kathmandu by the same mode of transport that you used to get to Syabrubesi. Alternatively, you can also fly back to Kathmandu from the nearby airport in Rasuwa.

Overall, getting to the Langtang Valley Trek involves a combination of air travel to Kathmandu, followed by ground transport to Syabrubesi and the start of the trek. It is a good idea to do some research and plan your transport in advance to ensure a smooth and hassle-free journey.

 

Best seasons for  Langtang Valley Trek

1. Langtang Valley Trek in Autumn

Autumn, or the post-monsoon season, is considered one of the best times to trek the Langtang Valley in Nepal. The weather is typically dry and clear, with cooler temperatures and fewer crowds, and the trails are in good condition.

During the autumn months, the weather in the Langtang region is typically dry and clear, with clear views of the mountains and other attractions. The temperatures are cooler than in the summer months, which can make for more comfortable trekking conditions. The trails are also typically in good condition, with less mud and fewer landslides.

In addition to the good weather and trail conditions, the autumn season is also considered the peak of the tourist season in Nepal, so you may find more facilities and services available, and the prices may be lower.

Overall, autumn is considered an excellent time to trek the Langtang Valley, as the weather and trail conditions are generally favorable. If you are planning to trek the Langtang Valley, it is a good idea to consider going during the autumn months to take advantage of the good weather and the lower prices.

2. Langtang Valley Trek in Spring

Spring, or the pre-monsoon season, is also a good time to trek the Langtang Valley in Nepal. The weather is typically dry and clear, with warmer temperatures and fewer crowds, and the trails are in good condition.

During the spring months, the weather in the Langtang region is typically dry and clear, with clear views of the mountains and other attractions. The temperatures are warmer than in the winter months, which can make for more comfortable trekking conditions. The trails are also typically in good condition, with less mud and fewer landslides.

In addition to the good weather and trail conditions, the spring season is also considered the shoulder tourist season in Nepal, so you may find more facilities and services available, and the prices may be lower than in the peak season.

Overall, spring is a good time to trek the Langtang Valley, as the weather and trail conditions are generally favorable. If you are planning to trek the Langtang Valley, it is a good idea to consider going during the spring months to take advantage of the good weather and the lower prices.

 

When to avoid  Langtang Valley Trek?

1. Langtang Valley Trek in Monsoon

The Langtang Valley Trek can be done during the monsoon season, which typically runs from June to August in Nepal. However, it is important to note that the monsoon season can bring heavy rainfall, landslides, and difficult trail conditions, which can make the trek more challenging and potentially dangerous.

During the monsoon season, the trails may be slippery and muddy, and there is a higher risk of landslides and flash floods. The weather can also be unpredictable, with frequent rain showers and cloudy skies. This can make it difficult to see the mountains and other attractions, and it can also make it harder to find shelter if you get caught in a rainstorm.

It is also important to note that the monsoon season is the peak of the tourist low season in Nepal, so you may find fewer facilities and services available, and the prices may be higher.

Overall, while it is possible to trek the Langtang Valley during the monsoon season, it is generally not recommended due to the increased risks and challenges. If you are planning to trek the Langtang Valley, it is generally better to go during the dry season, when the weather is more predictable and the trails are in better condition.

2. Langtang Valley Trek in Winter

The Langtang Valley Trek can be done during the winter season, although it can be more challenging due to the colder temperatures and the higher risk of snow and avalanches.

During the winter months, the temperatures in the Langtang region can drop below freezing, and there is a higher risk of snow and avalanches on the trails. The weather can also be unpredictable, with frequent snow showers and cloudy skies. This can make it difficult to see the mountains and other attractions, and it can also make it harder to find shelter if you get caught in a snowstorm.

It is important to be well-prepared for the colder temperatures and the potential for snow and avalanches. This includes wearing appropriate clothing and gear, such as thermal layers, a waterproof and windproof outer layer, a warm hat, gloves, and boots, and carrying extra supplies in case of emergency.

It is also important to note that the winter season is the peak of the tourist low season in Nepal, so you may find fewer facilities and services available, and the prices may be higher.

Overall, while it is possible to trek the Langtang Valley during the winter season, it is generally not recommended due to the increased risks and challenges. If you are planning to trek the Langtang Valley, it is generally better to go during the dry season, when the weather is more predictable and the trails are in better condition.

 

Langtang Valley Trek Packing List

Here is a list of items that you may want to consider packing for a trek in the Langtang Valley:

• Hiking boots or shoes with good traction
• Socks (bring several pairs)
• Quick-drying pants or shorts
• Moisture-wicking shirt
• Insulating layers (fleece or down jacket)
• Waterproof and windproof outer layer (rain jacket or shell)
• Sun hat and sunglasses
• Sunscreen
• Insect repellent
• Headlamp or flashlight
• First aid kit (including blister treatment)
• Water bottles or hydration system
• Snacks (energy bars, nuts, etc.)
• Personal hygiene items (toothbrush, toothpaste, hand sanitizer, etc.)
• Map and compass (or GPS device)
• Emergency whistle
• Cash and documents (passport, visas, etc.)

It's also a good idea to bring along any medications that you regularly take, as well as extra supplies in case of delays or emergencies. Make sure to pack all of your items in a sturdy, waterproof backpack, as you may encounter rain or wet conditions during your trek. Finally, it's a good idea to check with your tour operator or the local authorities for any additional recommendations or requirements.

 

Langtang Valley Trek Distance

The distance of the Langtang Valley Trek depends on the specific route and itinerary that you choose. The trek typically takes 7 to 10 days to complete, and the distance covered can range from around 50 kilometers to over 100 kilometers, depending on the route and the number of side trips and detours that you take.

The most common route for the Langtang Valley Trek begins in Syabrubesi, which is a small town located about 140 kilometers north of Kathmandu. From Syabrubesi, the trek follows the Langtang Khola river and passes through the Langtang National Park, with stops in several villages along the way.

The trek then enters the Langtang Valley and follows the Langtang Lirung Glacier to Tserko Ri, which is a popular viewpoint offering panoramic views of the Himalayas. From Tserko Ri, the trek continues to Yala Peak base camp, where you can opt to do a side trip to Yala Peak, a popular climbing peak in the region.

From Yala Peak base camp, the trek follows a different route back to Syabrubesi, with stops in several villages along the way. The total distance of the trek depends on the specific route and the number of side trips and detours that you take.

Overall, the Langtang Valley Trek is a moderate trek that involves walking for several hours each day on rough terrain at high altitudes. It is important to be in good physical condition and to acclimatize to the high altitudes before attempting the trek.

 

Langtang Valley Trek Difficulty and Preparation

The Langtang Valley Trek is a moderate trek that involves walking for several hours each day on rough terrain at high altitudes. The trek involves some steep and strenuous sections, as well as some technical sections that may require the use of hands.

The trek begins at an altitude of around 1,400 meters in Syabrubesi and reaches a maximum altitude of around 4,985 meters at Tserko Ri, a popular viewpoint offering panoramic views of the Himalayas. The trek also involves several side trips and detours, including a side trip to Yala Peak, a popular climbing peak in the region.

To prepare for the Langtang Valley Trek, it is recommended to engage in regular cardiovascular and strength training exercises, such as running, cycling, swimming, or using the stair climber or stationary bike. It is also a good idea to go on long hikes or walks to build up your endurance and stamina.

It is also important to acclimatize to the high altitudes before attempting the trek. This can be done by spending a few days in the region and gradually increasing your altitude. It is also important to stay well-hydrated and to listen to your body, taking breaks as needed and not pushing yourself too hard.

Overall, the Langtang Valley Trek is a moderate but rewarding trek that offers the opportunity to experience the beauty and culture of the Langtang region. It is a good idea to be in good physical condition and to properly prepare for the trek to ensure a safe and enjoyable experience.

 

Langtang Valley Trek Cost/Price

The cost of the Langtang Valley Trek in Nepal depends on a variety of factors, including the specific route and itinerary, the level of comfort and amenities, and the time of year.

In general, the cost of the Langtang Valley Trek can range from around USD 600 to over USD 1,100 per person, depending on the specific route and itinerary, the group size, the level of comfort and amenities, and the time of year.

The cost of the Langtang Valley Trek typically includes the following expenses:

• Accommodation: The cost of accommodation on the Langtang Valley Trek includes the cost of staying in local teahouses or lodges, which are simple and basic accommodations that offer shared dormitory-style rooms with shared bathrooms. The cost of accommodation can vary depending on the level of comfort and amenities that you choose.
• Meals: The cost of meals on the Langtang Valley Trek includes the cost of food and drinks during the trek. The meals are typically simple and consist of traditional Nepali dishes, such as dal bhat (a traditional rice and lentil dish) and momos (dumplings). The cost of meals can vary depending on the type and quality of food that you choose.
• Transport: The cost of transport on the Langtang Valley Trek includes the cost of getting to and from the starting and ending points of the trek, as well as any internal transport that may be required, such as jeep or bus rides. The cost of transport can vary depending on the specific route and itinerary, and the mode of transport that you choose.
• Permits and fees: The cost of the Langtang Valley Trek also includes the cost of various permits and fees, including the Langtang National Park Entry Permit, the TIMS Card, and any local permits that may be required. The cost of the permits and fees can vary depending on the specific route and itinerary.

Overall, the cost of the Langtang Valley Trek can vary widely depending on the specific route and itinerary, the level of comfort and amenities, and the time of year. It is a good idea to do some research and compare the costs of different routes and itineraries to find the best option for you.

 

How worthy is Langtang valley Trek?

The Langtang Valley Trek is a rewarding and scenic trek that offers the opportunity to experience the beauty and culture of the Langtang region in Nepal. The trek takes you through the beautiful Langtang National Park and into the Langtang Valley, which is home to the Langtang Lirung Glacier. Along the way, you will have the opportunity to see stunning views of the Himalayas, including Langtang Lirung, Langtang Ri, and Yala Peak, as well as visit traditional Tamang villages.

Whether or not the Langtang Valley Trek is worth it for you will depend on your personal interests and goals, as well as your physical ability and comfort level. The trek is a moderate trek that involves walking for several hours each day on rough terrain at high altitudes, with some steep and strenuous sections. It is important to be in good physical condition and to properly prepare for the trek to ensure a safe and enjoyable experience.

If you are an avid trekker and are looking for a challenging and rewarding trek that offers the opportunity to experience the beauty and culture of the Langtang region, then the Langtang Valley Trek may be worth it for you. However, if you are less experienced or are looking for a more relaxed or leisurely trek, you may want to consider an alternative trek that is better suited to your needs and abilities.

 

Do you need a guide and porter to go to Langtang Valley Trek?

While it is not strictly required to have a guide and porter for the Langtang Valley Trek, it is generally recommended, especially for those who are less experienced or who are not familiar with the region.

A guide can provide valuable assistance and support during the trek, helping you navigate the trails, providing information about the local culture and attractions, and assisting with any problems or challenges that may arise. A porter can help carry your gear and supplies, making the trek more comfortable and enjoyable.

Having a guide and porter can also be safer, as they can provide valuable assistance in case of an emergency or if you become sick or injured. They can also help ensure that you are following proper trekking protocols and respecting the local culture and environment.

Overall, while it is not required to have a guide and porter for the Langtang Valley Trek, it is generally recommended, especially for those who are less experienced or who are not familiar with the region. If you do decide to hire a guide and porter, it is a good idea to do some research and choose a reputable company or individual with experience and a good track record.

 

What is the permit and fees to go to Langtang Valley Trek?

There are permits and fees required to go on the Langtang Valley Trek in Nepal. These include:

• Langtang National Park Entry Permit: This permit is required to enter the Langtang National Park, which is a protected area that covers the Langtang Valley and surrounding region. The permit costs NPR 3,000 (around USD 25) for foreigners and NPR 1,000 (around USD 10) for SAARC nationals.
• TIMS Card: The Trekkers' Information Management System (TIMS) Card is a government-issued permit that is required for all trekkers in Nepal. The TIMS Card costs NPR 2,000 (around USD 20) for foreigners and NPR 1,000 (around USD 10) for SAARC nationals.

Overall, it is important to budget for the permits and fees, as well as other expenses, when planning your Langtang Valley Trek. It is a good idea to do some research and compare the costs of different routes and itineraries to find the best option for you.

 

Accommodations and Meals in Langtang Valley Trek

During the Langtang Valley Trek, you will have a variety of accommodation options available, depending on your budget and preferences. Here are a few options you may encounter:

• Tea houses: These are small, locally-owned guest houses that are found along the trekking routes in Nepal. Tea houses usually offer basic accommodation with shared bathrooms, as well as meals and drinks. Prices can vary, but you can expect to pay around $5-10 per night for a basic room.
• Camping: If you prefer a more rustic experience, you can also opt to camp during your trek. Many trekking agencies offer camping treks that include all necessary equipment, such as tents, sleeping pads, and cooking gear. You will need to carry all of your own equipment and food during a camping trek, so this option may be more suitable for experienced hikers.

In terms of meals, you will have a variety of options available at the tea houses and home stays along the trek. The most common dishes are dal bhat (a Nepali rice and lentil dish), momos (Nepali dumplings), and Tibetan bread. Tea houses and home stays usually offer a variety of local and international dishes, as well as drinks such as tea, coffee, and beer. It's a good idea to bring along some high-energy snacks, such as energy bars or nuts, to supplement your meals during the trek.

 

Is Langtang Valley Trek doable in 4-5 days?

Typically, it takes about 7-9 days to complete Langtang Valley Trek. It is possible to complete the trek in 4-5 days too, but it would require a very fast pace and a high level of physical fitness. The trek involves several long days of hiking over rough terrain, with some steep ascents and descents. It is also important to acclimatize to the high altitude, so it would be challenging to complete the trek in such a short amount of time.

If you are planning to do the Langtang Valley Trek in 4-5 days, it is important to be in good physical condition and to be well-prepared for the challenging conditions. You should also be prepared for the possibility of altitude sickness, as the trek reaches altitudes of over 4,000 meters (13,123 feet).

It is generally recommended to allow for more time on the trek, especially if you are not an experienced hiker or are not used to high altitude. This will allow you to take your time and properly acclimatize, and will also allow you to fully enjoy the beauty of the Langtang region.

 

Electricity and WiFi Availability in Langtang Valley Trek

Electricity and WiFi availability can be limited in the Langtang Valley trek, as the region is located in a remote area of Nepal. Many of the tea houses and guest houses along the trek route have generators that provide limited electricity during certain hours of the day, but power outages are common. You may want to bring a portable charger or power bank to ensure that you have a reliable source of electricity for your devices.

WiFi availability is also limited in the Langtang Valley trek. Some of the larger tea houses and guest houses may offer WiFi, but the connection can be slow and unreliable. It's a good idea to set your expectations accordingly and be prepared to be without WiFi for most of your trek. You may want to consider downloading offline maps and other important information onto your device before you begin your trek.

It's also a good idea to keep in mind that the Langtang Valley trek is a strenuous outdoor activity that requires a certain level of self-sufficiency and independence. While it can be challenging to be without electricity and WiFi for extended periods of time, it can also be an opportunity to disconnect from your everyday life and fully immerse yourself in the beauty and culture of the region.

 

Do I Need Travel Insurance for Langtang Valley Trek?

It is strongly recommended to purchase travel insurance for your Langtang Valley trek. Travel insurance can provide protection in case of unexpected events such as trip cancellations, medical emergencies, and lost or stolen luggage.

When choosing a travel insurance policy, it's important to carefully read the terms and conditions to understand what is covered and what is not. Some policies may not cover certain types of activities, such as adventure sports or trekking, so it's a good idea to look for a policy that specifically covers these activities. You could use World Nomad's service that is experienced in the insurance coverage of outdoor activities in Nepal.

It's also a good idea to review the policy's coverage limits and exclusions. For example, some policies may have a limit on the amount of medical coverage provided, or may exclude certain pre-existing medical conditions. Make sure to thoroughly review the policy and ask your insurer any questions you may have before purchasing.

Finally, it's a good idea to keep a copy of your travel insurance policy with you during your trek, along with the contact information for the insurance company's emergency assistance hotline. This can be useful in case you need to file a claim or seek assistance while you are traveling.

 

Is there a chance of getting High Altitude Sickness in Langtang Valley Trek?

There is a chance of getting high altitude sickness (HAS) while trekking in the Langtang Valley, as the trek route reaches elevations of up to 4,985 meters (16,355 feet) at its highest point. HAS, also known as acute mountain sickness (AMS), is a condition that can occur when you ascend to high altitudes too quickly, causing your body to struggle to adjust to the low levels of oxygen at those elevations.

Symptoms of HAS can include headache, dizziness, nausea, fatigue, and difficulty sleeping. In severe cases, HAS can lead to more serious complications such as high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE), which can be life-threatening.

To reduce your risk of getting HAS, it's important to acclimatize properly by taking breaks and ascending slowly, and to listen to your body and pay attention to any symptoms you may be experiencing. It's also a good idea to stay well-hydrated and to avoid overexertion, as this can increase your risk of developing HAS.

If you do experience symptoms of HAS, it's important to descend to a lower altitude as soon as possible and seek medical treatment if necessary. Some trekking agencies and tour operators may provide supplemental oxygen and other medications to help alleviate symptoms of HAS, but it's a good idea to consult with your doctor before your trek to determine if these are appropriate for you.

 

How is Langtang Valley after the 2015’s earthquake?

The Langtang Valley region was severely affected by a major earthquake that struck Nepal in 2015. The earthquake, which had a magnitude of 7.8, caused widespread damage and loss of life in the region, and the Langtang Valley was one of the areas hardest hit. Many of the villages and guest houses in the region were destroyed, and the trekking routes were severely damaged, making it difficult for travelers to access the area.

In the aftermath of the earthquake, the Nepal government and various NGOs launched a number of relief and reconstruction efforts to help rebuild the affected areas. Many of the damaged trails and guest houses have since been repaired, and the Langtang Valley has gradually reopened to trekkers and travelers.

However, it's important to be aware that the recovery process is ongoing, and some of the infrastructure in the region may still be in a state of repair. It's a good idea to check with your tour operator or the local authorities for the latest information on the conditions in the Langtang Valley before planning your trip.

 

Final Say/Conclusion

The Langtang Valley Trek is a beautiful moderate trek that takes you through the stunning landscapes of the Langtang region in Nepal. With its picturesque forests, waterfalls, and high mountain passes, the trek offers a unique blend of cultural and natural beauty.

To prepare for the trek, it's important to be in good physical shape and to bring the necessary gear and supplies. A sturdy pair of hiking boots, moisture-wicking clothing, and insulating layers are essential for the varying weather conditions you may encounter. It's also a good idea to bring along a first aid kit, snacks, and a waterproof and windproof outer layer.

Accommodation options during the trek include tea houses, home stays, and camping, depending on your budget and preferences. Meals can be purchased at the guest houses and tea houses along the route, and include a variety of local and international dishes.

There is a risk of high altitude sickness (HAS) on the trek, as the route reaches elevations of up to 4,985 meters (16,355 feet). To reduce your risk of developing HAS, it's important to acclimatize properly, stay well-hydrated, and listen to your body.

Finally, it's a good idea to purchase travel insurance for your trek, as well as to keep in touch with your tour operator or the local authorities for the latest information on conditions in the region. With proper preparation and caution, the Langtang Valley Trek can be a truly unforgettable adventure.

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