Things to Avoid While Trekking in Nepal

Nepal possesses immense natural as well as cultural beauty which lures travelers to explore and experience these jewels. Trekking presents the perfect way to get in touch with both these factors. Nepal is known to be the ‘trekker's paradise for the pleasure it provides to travelers. Trekking in Nepal rewards you with views of phenomenal landscapes, the opportunity to witness mesmerizing bio-diversity and exposure to rich ethnic diversity. 

Trekking is the most popular activity that attracts visitors to Nepal. Incorporating adventure and thrill at the same time, trekking in Nepal is a challenging sport. Due to the rugged topography, trekkers are bound to face hardships during their journey. One might face several health and safety issues while trekking in Nepal if you do not pay attention to the details. Thus, it is important to do thorough research on the tips for trekking safely in Nepal. 

With proper knowledge, practice and preparation, you can overcome any difficulty that may come up in your way. To help you do so, here are some Nepal travel advice for trekking safely in Nepal. 

Health Safety 

Health and safety issues while trekking in Nepal can disrupt your adventure. It is only with good health you can experience the joys of traveling. The following Nepal travel guide and advice can help you stay healthy during trekking in Nepal. 

Vaccination and Immunization 

Your first step towards health safety is to immunize your body for diseases through vaccinations before leaving your country. You may not feel it necessary but note that it can significantly reduce the risks of catching diseases. Travelers can catch allergies and face health issues as their bodies are used to the air, water, or environment of Nepal. Consult your doctor about your health and carry medications you require. 

Avoid Eating Spicy and Oily Food 

Similarly, do not eat or drink questionable food items from similarly questionable sources. Nepalese food is mostly spicy and oily which may give you digestive problems. Also, avoid food from restaurants with poor hygiene. Restraining from spicy and oily foods comes in handy when undertaking high-altitude treks to help your immune system digest your food better. 

Drink Bottled Water and Use Mask in Cities 

Especially when it comes to water, try and drink only from bottled packages after checking the date of the package. Avoid drinking from the tap or any other sources at all times. If while trekking you cannot find bottled waters, carry water purifying tablets, or solutions with you. It is one of the most important aspects to consider for trekking safely in Nepal.

Another major threat comes from air pollution in the major cities. Construction projects along with vehicle fumes have caused a rise in air pollution. To avoid getting respiratory diseases, carry a mask with you when you are traveling. It is highly recommended that you get a PM 2.5 face masks to stay safe from the polluted air. 

Mountain Sickness 

Lastly, the most important thing to know while trekking is Acute Mountain Sickness (AMS). Trekking usually takes you at high altitudes above 2500 meters where altitude sickness can affect you. Symptoms of AMS include difficulty in sleeping, dizziness/fatigue/headache, loss of appetite, nausea/vomiting, shortness of breath, etc. 

Altitude sickness is incurable, thus the best measure is to try your best to prevent it. You need to let your body adjust to the increasing altitudes which can be done by walking at a slow pace, staying hydrated, and exerting less physical strain. 

There are temporary solutions to this sickness- medications such as pills can help you cope with it for a short time. But the only way to get rid of it is to descend. If you have any signs of the symptoms for altitude sickness, inform your partners or the guides right away; do not suppress it thinking you can fight back! Acclimatization during treks is the best Nepal travel advice and practice.

Proper Clothing

A major part of trekking safely in Nepal is wearing and having proper clothing. Your clothing pack entirely depends on the weather you will face which depends on the season of travel. 

The two famous trekking seasons are autumn and spring. These seasons have moderate temperature and low to no chances of rainfalls. You will experience hot/warm days and cold nights thus it is suitable to carry summer clothing along with a pair of warm clothing for the nights. 

In contrast, the summer season brings heavy rainfall, thus you must have waterproof clothes.  Winters are extremely cold, thus down jackets and inner lining clothes are necessary for this season. You must pack your bags according to the weather that is expected during your trek.

Not only does clothing protect you from the weather, but it also contributes to your mobility and comfort. It is also crucial to wear what is comfortable for you. Having said that, it is best to avoid carrying excessive clothing items or those that are not needed for the trek. This travel hack is a neat Nepal travel advice considering the influence that your clothing has on your trek.

Miscellaneous 

There is various more advice that can help you to travel and trek safely in Nepal. Weather plays a key role in your trek; so, you must pay attention to the weather forecast and prepare accordingly. It is better to spend an additional day at a stop than to risk your journey during bad weather! In addition, when the weather is clear, the trails are dry and much easier to walk on. If the trails are slippery which is caused by rain or fog, there is a danger of falling and getting injured. Trekking safely in Nepal requires great attention to the weather and its elements that can obstruct your trek.

Another important thing is to know the terrain you are going to travel. Lastly, traveling with the company and a guide is the best way to travel. This does not rule out the fact that you can trek alone in some places. If you are traveling alone, make sure you let your people know where you are going, the route you will be taking and when you will be back! 

In conclusion, 

Trekking in Nepal is a surreal experience. It is the best way to explore Nepal and thousands of trekkers do so every year. Nonetheless, it does include risks. Advice and tips from former trekkers will help you take precautions and lower the risks of facing obstacles or even tackle them! Ultimately this lead to you having a joyous experience of the earth's most dramatic landscapes!